How We Can Work Together
Your therapeutic journey should be as unique as you are, shaped around your experiences, your context, and your specific goals.
Each process I offer is designed to meet you where you are, offering space for deep reflection, clear direction, and practical growth you can sustain.
Below you’ll find three ways we can work together. You can explore each in more depth on its dedicated page, or begin with a short introductory call to discover which approach fits best.
Counseling for Travelers, Digital Nomads & Expats
Goal-Setting for Global Living
Living abroad can awaken new perspectives—and unexpected challenges. Whether you’re adapting to a new culture, navigating relationships across distances, or redefining your sense of purpose, therapeutic support can help you stay grounded while continuing to grow.
In these sessions, we focus on:
Goal-setting for global living — aligning your daily life with your deeper values, so your travel feels purposeful, not just reactive.
Addressing common challenges like expat loneliness, post-trip blues, and cross-cultural adjustment.
Understanding how transitions affect not only you, but your relationships and family dynamics.
You’ll leave with tools to create belonging wherever you are, and a clearer sense of direction for your next chapter.
Counseling for Mental Health & Well-Being
Self-Discovery & Proactive Well-Being
You don’t need a crisis to benefit from therapy. Many people come simply to deepen self-understanding, clarify purpose, or bring more balance into their daily lives.
Using principles from Positive Psychology, our work focuses on your existing strengths—the parts of you that already support growth—to translate insight into tangible action.
In these sessions, we might explore:
Deepening self-understanding by exploring emotional and behavioral patterns
Practical strategies for maintaining well-being, emotional balance, and resilience.
Next steps that truly reflect your values, strengths, and personality.
Together, we'll ensure growth feels tangible, not theoretical.
Counseling for Parents & Family Support
Stability and Connection in Changing Environments
Parenting brings constant change—new stages, new questions, and often new distance between family members. Whether you’re raising children abroad or navigating transitions at home, this service provides a supportive place to reflect and reconnect.
These sessions may include:
Parental counseling focused on improving communication, emotional understanding, and responsive attachment.
Guidance on child development and learning, especially when supporting children through cross-cultural or educational transitions.
Tailored programs that strengthen family relationships and build stability in multicultural settings.
You’ll gain practical tools to respond to challenges with clarity and confidence—so your family can thrive in any setting.
Not Sure Where to Start?
If you're unsure which service best fits your situation, we can figure it out together. Our first 20-30 minute call is free of charge and designed simply to see whether we're a good match.
Still Have Questions?
Below are a few of the most common ones people ask before starting therapy. If you'd like more detail, you can visit the full FAQ Page, or reach out directly.
What happens in the first session?
Our first 20-30 minute call is simply a chance to meet, discuss what brings you to therapy, and see if we're the right fit. There's no commitment—just space to explore what you need.
Do you offer online sessions?
Yes. All sessions are held online via secure video, so you can join from wherever you are in the world. Evening and weekend times are availalbe to accommodate different time zones.
Who do you work with?
I work with people aged 15 and older who are ready to reflect and grow. Many are travelers, students, expats, or parents navigating transitions; others simply want to strengthen their well-being.
What languages do you work in?
Sessions are available in English, Portuguese, and Spanish—choose whichever feels most natural for you.
Still wondering if therapy is right for you?
Let's talk about it together.