A Space for Reflection & Development

You don't have to be in crisis to begin therapy. Many people come simply because they're curious—about themselves, their direction, and their potential.

These sessions are designed to help you pause, loo inward, and build the inner skills that make life richer and more balanced.

Our Focus

Drawing on positive psychology and person-centered therapy, we'll work collaboratively to:

• Identify and strengthen your existing character strengths and resources

• Explore choices and goals that align with your values

• Develop strategies for emotional regulation and self-care

• Address self-doubt, motivation, or meaning-related questions

Why It Helps

When you understand your patterns and values, change becomes self-directed rather than imposed. You'll gain tools to handle challenges with flexibility and confidence—turning insight into daily practice.

Each 50-minute session is €40. (The first 20–30 minute introductory call is free of charge.)

Moments of stillness, growth, and understanding — wherever life finds you.